Another day down.

Today’s run was a 4-miler ran at race pace. I’m concentrating more on staying at or around my MAF heart rate for training and letting that dictate my pace. It worked out to about 10mins per mile, so that’s been my chosen “race pace”.

hhw6d2_lapsAnyway, that’s all for today.

I’m off to do a short 5k hike before I go to work.

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