HHW6D4 (The Long Run)

Technically, if I was following the program to the letter I would be participating in a 5k race today. I didn’t feel like doing that so I decided to do an 8-miler.


Today was the longest I’ve ran non-stop and the most elevation gain.

I’m trying my best to avoid the track. I mentioned in my last post that I am making sure I run on varied terrain and today’s run certainly was a challenge.

Lap stats if you please:


Tomorrow is 60 minutes of cross-training.

I am going for a nice, long bike ride.

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