Under mileage again and a shorter long-run than planned.
There’s some warmer weather forecasted this week, so I expect to put in at least 35 miles.
by 
55K Training Week 3 – 24.8 miles
by by 55K Training Week Two: Snow storm, Cold, Excuses…
Week 2 was shitty. I only got 11 miles in due to the weather. Though, I probably could have ran.
Anyway, here’s to week 3 being better.
by First Week of 55K Training Complete
Been doing a lot of reading and ended up modifying the hal higdon novice 2 with back-to-back runs on the weekend.
Finished up the first week with 36 miles. Going to be staying at a minimum of 35 mpw with two peaks of 45 mpw. My longest run will be 20 miles (twice).
Elevation gain & trail running are two things I will be concentrating on. I want to ensure I can handle the course elevation ( two loops of ascent 747m / descent 743m)
Fun times!
by GINGER RUNNER LIVE #4 | Training for your first Ultramarathon w/ Sally McRae & Chris Vargo
Streamed live on 3 Mar 2014
iTUNES PODCAST: https://itunes.apple.com/us/podcast/g…
SUBSCRIBE: http://bit.ly/subGINGERRUNNER
Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, full marathon or first ultramarathon. This is a must-see episode! Continue reading “GINGER RUNNER LIVE #4 | Training for your first Ultramarathon w/ Sally McRae & Chris Vargo”
by 
