GINGER RUNNER LIVE #4 | Training for your first Ultramarathon w/ Sally McRae & Chris Vargo

Streamed live on 3 Mar 2014
iTUNES PODCAST: https://itunes.apple.com/us/podcast/g…
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Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, full marathon or first ultramarathon. This is a must-see episode!

We also debut the new Just The Tip segment with Vargo and premiere the Runner’s Rant segment. I get to do a Quicky Question Quiz with Sally and we all share a lot of first hand knowledge on our racing/running experiences.

Tune in EVERY MONDAY at 6pm pst for more Ginger Runner LIVE!

SALLY’S LINKS:

http://youtube.com/coachsallymcrae
http://instagram.com/yellowrunner

CHRIS’ LINKS:

http://instagram.com/chris_vargo

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