Home of A.P. Matlock
My training volume down-shifted a bunch. Lack of motivation, cold-weather, whole ‘lot of factors and excuses.
I did get some running in when I was in Texas last week– really nice to run with shorts on again.
Re-vamped my training plan to fit the remaining 17 weeks. I’ve got to maintain min. 35 miles a week till I taper.
Let’s see what March brings.
by 
Under mileage again and a shorter long-run than planned.
There’s some warmer weather forecasted this week, so I expect to put in at least 35 miles.
by Week 2 was shitty. I only got 11 miles in due to the weather. Though, I probably could have ran.
Anyway, here’s to week 3 being better.
by Been doing a lot of reading and ended up modifying the hal higdon novice 2 with back-to-back runs on the weekend.
Finished up the first week with 36 miles. Going to be staying at a minimum of 35 mpw with two peaks of 45 mpw. My longest run will be 20 miles (twice).
Elevation gain & trail running are two things I will be concentrating on. I want to ensure I can handle the course elevation ( two loops of ascent 747m / descent 743m)
Fun times!
by Streamed live on 3 Mar 2014
iTUNES PODCAST: https://itunes.apple.com/us/podcast/g…
SUBSCRIBE: http://bit.ly/subGINGERRUNNER
Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, full marathon or first ultramarathon. This is a must-see episode! Continue reading “GINGER RUNNER LIVE #4 | Training for your first Ultramarathon w/ Sally McRae & Chris Vargo”
by On week 6 of the HAL HIGDON plan and will most likely be resetting the program in the new year to match up with a race date.
I’ve been waffling back and forth between doing a road marathon or a trail race (55k) in 2016: Maritime Auto Marathon (in New Glasgow, NS) or Wascally Wabbit 2016 (in Folly Lake, NS).
I’m really leaning towards the trail race
by Published on 25 Aug 2015
This is an account of the Bigfoot 200 Endurance Run, a 205 mile point to point trail race starting at Mt. St. Helens in Washington state. It could be the toughest point to point foot race in North America. The terrain is unrelenting and brutal. The views are varied and panoramic. There is 50,000+ feet of climbing and about the same of descent. http://www.bigfoot200.com/
Category
Sports
Licence
Standard YouTube Licence
by Little late posting but …
Week two ended up being my highest mileage week so far (37.2 miles) and I ran off the training plan in regards to distance. Continue reading “Hal Higdon Week 2 Training”
by 
