I’ve been filming a lot of my trail runs lately and I’m just loving the entire process; The run, taking the footage, setting up shots, editing. I decided to start posting them so others can do a bit of recon before hitting a trail.
Check out my youtube channel – https://www.youtube.com/channel/UCbZpawrKy_qAf4j5EgAgPSA
Some of my favourites Continue reading “Youtube and an SJCAM4000”by
Well, I didn’t run a full marathon and decided to stop at the half. I just wasn’t feeling the distance yesterday and didn’t want to put out an effort. Plus, I forgot my goddamn tags and didn’t notice till a mile in– no official timing now 🙁
I admit, my training had been poor leading up to the race. My focus shifted towards BJJ– What I started as cross-training was quickly becoming my main thing. I’m going to have to figure how to better balance both pursuits. Continue reading “Fiddlers Run Marathon Update”by
On the third week of a 12 week program. I haven’t met my weekly mileage goals, I’m starting out a bit slower than I thought I would. Continue reading “Fiddlers Run Training Starting Slowly”by
1st Cory Birch 2:37:07
2nd Tom Soehl 2:40:40
3rd Andrew Waugh 2:44:00
4th Steve Reeves 2:46:39
5th Philip Block 2:47:37
6th Vance Kruszewski 2:51:40
7th Tony Bowron 2:52:41
8th Al Cunningham 2:56:04
9th Ryan Goodale 2:56:42
10th Mark Campbell 2:57:08 Continue reading “SALOMON WASCALLY WABBIT 2016 COMPLETED!”
Under mileage again and a shorter long-run than planned.
There’s some warmer weather forecasted this week, so I expect to put in at least 35 miles.by
Week 2 was shitty. I only got 11 miles in due to the weather. Though, I probably could have ran.
Anyway, here’s to week 3 being better.by
Been doing a lot of reading and ended up modifying the hal higdon novice 2 with back-to-back runs on the weekend.
Finished up the first week with 36 miles. Going to be staying at a minimum of 35 mpw with two peaks of 45 mpw. My longest run will be 20 miles (twice).
Elevation gain & trail running are two things I will be concentrating on. I want to ensure I can handle the course elevation ( two loops of ascent 747m / descent 743m)
Streamed live on 3 Mar 2014
iTUNES PODCAST: https://itunes.apple.com/us/podcast/g…
Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, full marathon or first ultramarathon. This is a must-see episode! Continue reading “GINGER RUNNER LIVE #4 | Training for your first Ultramarathon w/ Sally McRae & Chris Vargo”by