After my long run on Saturday, I decided not to cross-train on Sunday. Not that
my legs were sore or anything but I wanted to get a good rest.
I started today with a short trail run to get the blood flowing.by
Amazing complete story of the Badwater first time experience through the eyes of Akos Konya, Gary Roberts, Anissa Roberts, Karsten Solheim. top ten from this year includes includes Scott Jurek, Charlie Engle, Ferg Hawke, David Goggins, Dean Karnazes, Monique Muhlen, and Stephane Pellisierby
Published on 10 Jan 2013
Many runners confuse being able to run a fast race with being healthy. But they aren’t the same. Continue reading “How Running Below Your Aerobic Threshold Can Help You Burn More Fat, Stay Healthy, and Run Faster”by
Ultra Runner Nikki Kimball takes on the 273-mile Long Trail. What drives someone to attempt such an incredible feat? Follow Nikki’s journey from its beginning to her actual record attempt through Vermont’s beautiful but brutal Green Mountains.by
Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts.by