9 miles makes me happy.
It’s the most I have ever run and it happened off a track.
I feel like goddamn galactus right now. Continue reading “HHW7D4 – THE LONG RUN”by
Published on 10 Jan 2013
Many runners confuse being able to run a fast race with being healthy. But they aren’t the same. Continue reading “How Running Below Your Aerobic Threshold Can Help You Burn More Fat, Stay Healthy, and Run Faster”by
Ultra Runner Nikki Kimball takes on the 273-mile Long Trail. What drives someone to attempt such an incredible feat? Follow Nikki’s journey from its beginning to her actual record attempt through Vermont’s beautiful but brutal Green Mountains.by
Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts.by