GINGER RUNNER LIVE #4 | Training for your first Ultramarathon w/ Sally McRae & Chris Vargo

Streamed live on 3 Mar 2014
iTUNES PODCAST: https://itunes.apple.com/us/podcast/g…
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Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training for their first half marathon, full marathon or first ultramarathon. This is a must-see episode! Continue reading “GINGER RUNNER LIVE #4 | Training for your first Ultramarathon w/ Sally McRae & Chris Vargo”

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HHMW1D2 & D3 + misc updates

Figured I’d drop an update while I drink my morning coffee and get ready for my long run.

Day 2 – 5m

hhmw1d2hhmw1s2_lapsPretty decent run. Nothing remarkable to note. Feels good to be training again. I felt a little lost the previous 2 weeks without the focus that running brings me.

Day 3 – 3m

hhmw1d3hhmw1d3_lapsI joined the Strava Climbing Challenge this month. The challenge is to get 2000 metres of climbing in, so I am trying to choose run routes that have a good hill component to them.

Misc updates

Looks like the jingle run is off for me so I will have to find another 10k. No changes in plans for my Jan. half-marathon. Still no idea on when I will run a marathon but it’s looking like I will be “ready” by March.

The grand goal for 2016 is a 50k ultra (valley harvest run) but I really need to find out what 26.2 miles feels like first.

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